Level 1 Valued Member
Hi. Currently doing S+S 4 times a week. Achieved timed simple with a 24kg bell and now introducing a 32kg. I do yoga 4 times a week. (90 mins session) and I would like to introduce Maffetone running in. Can someone point me in the direction of details on Maffetone running and how best to incorporate it into my S+S plan. I'm happy to adjust my S+S/yoga routine to accommodate. Thank you.