The Roll to Elbow: How to Build the Foundation for a Beautiful Get-up
I love the "make a mountain" analogy/metaphor for coming up to the elbow.
This is a very thorough treatment of the first stage of the getup, the roll to the elbow - if you practice getups, this is required reading, says me.
-S-
I love the "make a mountain" analogy/metaphor for coming up to the elbow.
This is a very thorough treatment of the first stage of the getup, the roll to the elbow - if you practice getups, this is required reading, says me.
-S-