michael.aubuchon
Level 2 Valued Member
Good Evening,
My name is Michael and I'm currently serving in the United States Marine Corps. The Marine Corps Embassy Security Group (MCESG) is sponsoring a marathon on October 24th, and I feel deeply compelled to attend and participate. I have completed more 5K's than I would care to count, and a couple of 10K's here and there with only a bit of trouble. However, a full marathon is foreign to me and certainly not an easy feat. Therefore, I've come before a community that would hopefully have some ideas for training and preparation. I have access to a full gym to include free weights, barbells, machines, and kettlebells (among other miscellaneous pieces of equipment) and can adapt my diet to include more natural and healthier foods/supplements compared to the chow hall, if necessary. If all else fails, the marathon is divided into four laps of the same course, and I would be able to end the race prematurely (1/4, 1/2, or 3/4).
My training history is mostly revolved around powerlifting, with a heavier focus on deadlifts and squats (I'm 6'3" and having long arms isn't an asset for bench). Most recently, I have been subjected to various PT's (log runs, calisthenics, rucks, etc.), all of from which I recover very easily. My nutrition is very inclusive and emphasizes natural foods: lean and fatty meats, fruits, vegetables, and an avoidance of processed foods and sugars (excluding an occasional dessert when on a night out with friends). I don't consume alcohol, nor do I smoke, dip, etc.
Any advice, protocols, or experiences would be greatly appreciated and accepted. Thank you for your time!
-Michael A.
My name is Michael and I'm currently serving in the United States Marine Corps. The Marine Corps Embassy Security Group (MCESG) is sponsoring a marathon on October 24th, and I feel deeply compelled to attend and participate. I have completed more 5K's than I would care to count, and a couple of 10K's here and there with only a bit of trouble. However, a full marathon is foreign to me and certainly not an easy feat. Therefore, I've come before a community that would hopefully have some ideas for training and preparation. I have access to a full gym to include free weights, barbells, machines, and kettlebells (among other miscellaneous pieces of equipment) and can adapt my diet to include more natural and healthier foods/supplements compared to the chow hall, if necessary. If all else fails, the marathon is divided into four laps of the same course, and I would be able to end the race prematurely (1/4, 1/2, or 3/4).
My training history is mostly revolved around powerlifting, with a heavier focus on deadlifts and squats (I'm 6'3" and having long arms isn't an asset for bench). Most recently, I have been subjected to various PT's (log runs, calisthenics, rucks, etc.), all of from which I recover very easily. My nutrition is very inclusive and emphasizes natural foods: lean and fatty meats, fruits, vegetables, and an avoidance of processed foods and sugars (excluding an occasional dessert when on a night out with friends). I don't consume alcohol, nor do I smoke, dip, etc.
Any advice, protocols, or experiences would be greatly appreciated and accepted. Thank you for your time!
-Michael A.