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Mark Valenti - Training Log

1-2-24
BP @44k 18x1/1
Assault bike, sauna

1-4-24
Reverse band conventional deadlift
135 2x5
225 2x5
315 2x3
405 x3
495 x1
545 x1 Pr


4 rounds
seated leg curls and side bends at 56k


1-6-24
Bent press @44k 18x1/1


4 rounds
Ukrainian deadlift @68k
Standing abs

Assault bike, sauna

1-7-24

Bent press @44k 18x1/1
Assault bike , sauna

1-8-24
Bent press 8x1•2

4 rounds

Side bends
Leg curls

Assault bike, sauna
 
1-9-24
Bent press @44k 8x1•2
Assault bike , sauna

1-10-24

Speed pulls vs. bands
135 2x5
225 2x3
285 12x1 EMOM


4 rounds
Ukrainian deadlift @68k
Standing abs


1-12-24
Bent press @44k 8x1•2


4 rounds
Side bends @56k
Leg curls

Assault bike, sauna

1-13-24
Bent press @44k 8x1•2

Assault bike, sauna

1-14-24
Bent press @44k 8x1•2

Assault bike, sauna

1-15-24
10 rounds
Elevated OAP 3/3
Box pistols 1/1

Assault bike, sauna
 
1-16-24

Bent press @44 k 8x 1•2
Assault bike, sauna

1-17-24

Deadlift
135 2x5
225 2x3
315 2x3
405 2x1
495 x1
530 x1


4 rounds
Standing abs
Leg curls


Assault bike, sauna

1-18-24

Bent press @44k 8x1•2

Back squats
45 3x5
95 3x5

Standing abs 4 rounds

Assault bike, sauna
 
1-19-24

Bent press @44k 8x1•2

Side bends @56k 4x5/5



Assault bike, sauna





1-21-24

10 rounds

OAP (elevated ) 3/3

OLS 1/1



Back squat

45 2x5

95 2x5

135 2x5



Assault bike, sauna



1-22-24

Bent press @44k

5x 1•2•3



Leg curls 4 rounds

Assault bike, sauna



1-23-24

Bent press @44k 5x1•2•3



Belt squat 5x10

Standing abs



Assault bike, sauna



1-24-24



Conventional deadlift

135 2x5

225 2x5

315 3x3

405 4x3



Assault bike, sauna
 
1-25-24

Bent press @44k 5x1•2•3

Ab wheel 5x5

Assault bike , sauna



1-27-24

10 rounds

OAP 1/1

Pistol 1/1



Assault bike,sauna



1-28-24

Bent press 5x1•2•3

Leg curls x4



Assault bike,sauna



1-29-24

Bent press 5x1•2•3



Standing abs x4



Assault bike,sauna





1-30-24



KB snatch @24k axe protocol



8 rounds

OAP 1/1

Pistol 1/1



Assault bike,sauna





1-31-24



Back squats

45 3x5

95 3x5

135 3x5

165 3x5

185 3x5

135 2x5



Assault bike,sauna
 
2-10-24

Back squat
45 3x5
95 3x5
135 3x5
165 3x5
135 3x5
95 3x5

2-11-24

12 rounds
10 push-ups
3 pull-ups
1/1 pistol


2-12-24

15 rounds
10 push-ups
1/1 pistols

4 rounds

Leg curls
Standing ab crunches


2-13-24

Bent press
24 k 2x1/1
28 k 2x 1/1
32 k 6x 1/1
36 k 3x1/1
40 k 2x 1/1
44 k 1/1

2-14-24

Conventional deadlift vs. bands
45 2x5
135 2x5
225 2x5
315 2x3
405 x1
480 x1 (PR)

Lying leg curls x 4


2-15-24

Bent press @48k 18x1/1

2-16-24

Bent press @48k 18x1/1
 
2-17-24
Back squat
45 3x5
95 3x5
135 3x5
165 3x5
185 3x5
205 3x5
135 3x5


2-18-24

Bent press @48k 18x1/1

Ukrainian deadlift x4 Rounds
 
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