5-16-23
Squats ( I’ve started rolling a dice for volume on the squats and deadlifts as well as when I use Pavel Maceks Imperial Program. Today I rolled a 2, so I did sets of 2)
45lbs 2x2
95 2x2
135 2x2
185 2x2
205 2x2
225 2x2
245 2x2
275 2x2
Stretching, Assault bike and sauna