6-2-23
Starting a new program and will run it for a time to see what kind of results I get. Double KB clean and press
@20k 2x3
@24k 2x3
@28k 2x2
@32k 3x1
Get-ups
@24k 2x1/1
@28k 2x1/1
@32k 2x1/1
Back squats (dice roll for reps 1,2= 1,,,, 3,4=2,,,,5,6= 3)
I’ve been at New Balance National Outdoor Track and Field Championships in Philadelphia this weekend. So , I am training in the hotel before the competition each day.
Naked Warrior
Hard style sit-backs 3x3
Hollow holds x 3
OAP
Bottom holds x 4/4
Top holds x 4/4
Elevated OAP 4x5/5
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