Shadow
Level 6 Valued Member
Hello there (General Kenobi! I know, bad pun)
My name is Michal, 28 years old male, weighting 85-88kg in the morning, depending on my carbs/salt intake and before... , 193 cm tall.
Currently in the last year of my PhD study in Cultural Anthropology (hence the name of the log) - In this sense my interest lies in Evolutionary and Cognitive Anthropology, Anthropology of Religion,
Working as a strength and conditioning coach in KB5 Gym In Bratislava, Slovakia under the guidance of Jozef Vanko (SFGII) and Pavel Macek.
As of 3.11.2019 SFGI
Been training with kettlebells for circa 6 years, prior to that i Was atypical gym rat - following training programs by Wendler, DeFranco, Dan John and likeminded coaches.
Best lifts kb wise
Snatch Test 24kg - 120 reps; 100 reps in 4 minutes - Next goal 130 with 24kg in 5 Minutes
Snatch Test 28kg - 65 reps
Simple
Timeless Solid
Timeless Sinister - for swings only
Press - 36kg both Left and Right - Press is one of my weaker lifts, but TBH i have only done ROP 24 KG one time, S&T 28kg one time.
Big fan of minimalism both in training and in life. My staple program is S&S. For the past 3 months been doing Q&D.
Today's practice
19.2.2020 Training number 43
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: Two Hand Swing (48kg), Power Push Up
Sets, Reps: 10/2
Time: 24 min
Total Volume: 80 swings, 80 power push ups
My name is Michal, 28 years old male, weighting 85-88kg in the morning, depending on my carbs/salt intake and before... , 193 cm tall.
Currently in the last year of my PhD study in Cultural Anthropology (hence the name of the log) - In this sense my interest lies in Evolutionary and Cognitive Anthropology, Anthropology of Religion,
Working as a strength and conditioning coach in KB5 Gym In Bratislava, Slovakia under the guidance of Jozef Vanko (SFGII) and Pavel Macek.
As of 3.11.2019 SFGI
Been training with kettlebells for circa 6 years, prior to that i Was atypical gym rat - following training programs by Wendler, DeFranco, Dan John and likeminded coaches.
Best lifts kb wise
Snatch Test 24kg - 120 reps; 100 reps in 4 minutes - Next goal 130 with 24kg in 5 Minutes
Snatch Test 28kg - 65 reps
Simple
Timeless Solid
Timeless Sinister - for swings only
Press - 36kg both Left and Right - Press is one of my weaker lifts, but TBH i have only done ROP 24 KG one time, S&T 28kg one time.
Big fan of minimalism both in training and in life. My staple program is S&S. For the past 3 months been doing Q&D.
Today's practice
19.2.2020 Training number 43
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: Two Hand Swing (48kg), Power Push Up
Sets, Reps: 10/2
Time: 24 min
Total Volume: 80 swings, 80 power push ups
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