HerrKaleun
First Post
I'm currently reading my way through S&S (my first experience with Kettlebells) and I am really trying my hardest to master the basics - like the book says, it's practice not working out!
I am trying hard to:
1: Squat with my tail up and back straight
2: "Hike" the KB back
3: Swing with my hips
4: Keep arms loose and straight with KB through entire swing
5: Stand up tall, squeeze my abs and glutes at the top
However, I feel like I am just not doing all of these things correctly, especially:
1. Not hiking as far back as I can
2. Squatting too early (before the bell comes between my legs?)
3. Not squeezing my abs/glutes enough
Can I get some advice/feedback from a video I made so I don't hurt myself?
Thank you
I am trying hard to:
1: Squat with my tail up and back straight
2: "Hike" the KB back
3: Swing with my hips
4: Keep arms loose and straight with KB through entire swing
5: Stand up tall, squeeze my abs and glutes at the top
However, I feel like I am just not doing all of these things correctly, especially:
1. Not hiking as far back as I can
2. Squatting too early (before the bell comes between my legs?)
3. Not squeezing my abs/glutes enough
Can I get some advice/feedback from a video I made so I don't hurt myself?
Thank you