GovernorSilver
Level 6 Valued Member
I've been practicing the Turkish Getup in my living room, which has a hardwood floor, which so far has been ok as I've been working between Prone and Tall Sit positions. But I've started working on the transition to the Lunge position and I've struggled to find a way to minimize the pressure between my knee and floor. I've used a yoga mat for lunge stretches but it seems a little small for TGU practice.
How are others dealing with TGU practice on a surface harder than carpet or grass?
How are others dealing with TGU practice on a surface harder than carpet or grass?