Feb 24 PU-5x10, 4x10 Goblet Squat-2x6 @ 36K Goblet Curl-2x6 @ 36K Snatch-8x4 @ 36K KBS-2H/Overspeed-4x6 @ 36K Feb 25 Elliptical (yes, I’m serious) for 42 minutes Note-Took my first board exam of med school (USMLE Step 1). Rough stuff. Eight hours of computer based multiple choice questions. I don’t have good feelings about my performance, but hopefully that’s just from marinating in stress hormones all day. We had to drive a couple hours to Billings to take the exam, and based on road conditions, decided to get a hotel for the night. The roads won’t be better tomorrow, but at least it will be light out. Anyways, the hotel fitness center had an elliptical, treadmill, and spin bike. And the treadmill was broken. So 42 minutes of easy “ellipting” it was, for whatever that’s worth. I’m glad I got a chance to move today, though. Feb 26 PU-8x10 Goblet Squat-2x6 @ 36K Goblet Curl-2x6 @ 36K Snatch-12x4 @ 36K KBS-2H/Overspeed-6x6 @ 36K Feb 27 BJJ class and Kickboxing Class. Good to be back at it after missing a week and a half. Feb 28 PU-5x10 Goblet Squat-2x6 @ 36K Goblet Curl-2x6 @ 36K Snatch-10x4 @ 36K KBS-2H/Overspeed-4x6 @ 36K Note-I like this heavy/light/medium mix and match thing. It let’s me plug in easy days and hard days where it’s appropriate. I wouldn’t have felt like taking on a lot of work today, but 14 repeats was very doable. Maybe I can do some running tomorrow and hit the heavy day this weekend.