Snowman
Level 6 Valued Member
March 21
Mace-4 sets
Snatch-30NR @ 32, 12NR @ 36
Curls-4 sets
BJJ drills-25 min
March 22
Push ups-5 sets
Rows-5 sets
KB back squats-4 sets
Run-23 min, with a fast 1 mile and 400 meter-I head off to ODS in a couple months, so I’m going to start playing with some more speed work. Gotta get that 1.5 mile time down to something respectable.
-later-
BJJ partner drills-1.5 hours
Note-I met a fellow student on this last rotation who had an interest in grappling (watches a lot of it, basically). He is kind of where I was a year and a half ago; he wants to learn, but doesn’t feel like he has time to really focus on it long enough to get any momentum. After my gym shut down, I reached out to him and asked him if he wanted a one-on-one beginner course. He gets to learn how move like a grappler, and I get to stay mentally engaged. We just put a couple yoga mats on top of the rubber mats in the exercise room and worked partner drills and techniques. The lack of real mats (and space) means we aren’t going to actually roll, but this is still way better than wriggling around on the floor by myself.
March 23
Mace-4 sets
Snatch-20NR @ 36
Curls-4 sets
The governor just issued a “stay at home” order for the state of Washington, effective for the next two weeks. We can still get groceries, gas, etc. Going for walks/runs is fine, and parks are still open, we just can’t meet and congregate. Most playgrounds were taped of a few days ago anyways. I think my one-on-one BJJ training is probably on the wrong side of the fine line; it’s not a “gathering” per se (which seems to be the main target of the order), but it’s still close contact between two people who wouldn’t normally be in close contact. I’ll chat with my buddy and see what he thinks.
Mace-4 sets
Snatch-30NR @ 32, 12NR @ 36
Curls-4 sets
BJJ drills-25 min
March 22
Push ups-5 sets
Rows-5 sets
KB back squats-4 sets
Run-23 min, with a fast 1 mile and 400 meter-I head off to ODS in a couple months, so I’m going to start playing with some more speed work. Gotta get that 1.5 mile time down to something respectable.
-later-
BJJ partner drills-1.5 hours
Note-I met a fellow student on this last rotation who had an interest in grappling (watches a lot of it, basically). He is kind of where I was a year and a half ago; he wants to learn, but doesn’t feel like he has time to really focus on it long enough to get any momentum. After my gym shut down, I reached out to him and asked him if he wanted a one-on-one beginner course. He gets to learn how move like a grappler, and I get to stay mentally engaged. We just put a couple yoga mats on top of the rubber mats in the exercise room and worked partner drills and techniques. The lack of real mats (and space) means we aren’t going to actually roll, but this is still way better than wriggling around on the floor by myself.
March 23
Mace-4 sets
Snatch-20NR @ 36
Curls-4 sets
The governor just issued a “stay at home” order for the state of Washington, effective for the next two weeks. We can still get groceries, gas, etc. Going for walks/runs is fine, and parks are still open, we just can’t meet and congregate. Most playgrounds were taped of a few days ago anyways. I think my one-on-one BJJ training is probably on the wrong side of the fine line; it’s not a “gathering” per se (which seems to be the main target of the order), but it’s still close contact between two people who wouldn’t normally be in close contact. I’ll chat with my buddy and see what he thinks.
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