Snowman
Level 6 Valued Member
June 10
PU-3x15
Goblet Curl-3x5 @ 28K
Goblet Squat-3x5 @ 28K
Snatch-12x6 @ 28K, 10x3 @ 32K
Front Rack March-2x30 steps @ 28&32K
June 11
Ran 65 min (10.5 km)
Note-I decided to forgo presses on my long run days due to time. I should still be able to progress (slowly) on just two press days per week.
June 12
PU-3x15
Goblet Curl-3x5 @ 32K
Goblet Squat-3x5 @ 32K
KBS-2H/overspeed-10x6
Snatch-14x3 @ 32K
Suitcase carried the 'bell out to the back yard and back inside
Note-First 32K only session. Went pretty well. I still feel like I need an extra something between my warm up and the 32K snatches, hence the 2H swings. I think I'll try 1H swings next time.
June 13
PU-3x15
Goblet Squat-3x5 @ 32K
Goblet Curl-3x5 @ 32K
Mil Press-4x2, 1x3 @ 32K
Front rack March-2x30 steps @ 32K
Ran 37 min (5.5 km)+1.8 km
Note-It's getting hotter out, and I am slowing down. Sad, but not surprising. I think I'll adopt something a little more like a triple progression protocol with my presses, since I'm starting out with pretty low reps with the 32K.
June 14
PU-3x15
Goblet Curl-3x5 @ 32K
Goblet Squat-3x5 @ 32K
KBS-1H-6x6
Snatch-16x3 @ 32K
Front rack March-2x40 steps @ 32K
Ran 3.6 km
Note-I like pre-empting the snatches with 1H swings. I might only do 4 sets of swings next time, since by then I feel like my grip is adequately warmed up.
I'm going to be visiting family next week. I'll bring a 'bell, but I'm planning on dialing back the volume of kettlebell training and possibly running so I can have more family time. Or, depending on how it goes, I might lock myself in the garage for hours so I can "train"...Anyways, it should be a nice little unloading week.
PU-3x15
Goblet Curl-3x5 @ 28K
Goblet Squat-3x5 @ 28K
Snatch-12x6 @ 28K, 10x3 @ 32K
Front Rack March-2x30 steps @ 28&32K
June 11
Ran 65 min (10.5 km)
Note-I decided to forgo presses on my long run days due to time. I should still be able to progress (slowly) on just two press days per week.
June 12
PU-3x15
Goblet Curl-3x5 @ 32K
Goblet Squat-3x5 @ 32K
KBS-2H/overspeed-10x6
Snatch-14x3 @ 32K
Suitcase carried the 'bell out to the back yard and back inside
Note-First 32K only session. Went pretty well. I still feel like I need an extra something between my warm up and the 32K snatches, hence the 2H swings. I think I'll try 1H swings next time.
June 13
PU-3x15
Goblet Squat-3x5 @ 32K
Goblet Curl-3x5 @ 32K
Mil Press-4x2, 1x3 @ 32K
Front rack March-2x30 steps @ 32K
Ran 37 min (5.5 km)+1.8 km
Note-It's getting hotter out, and I am slowing down. Sad, but not surprising. I think I'll adopt something a little more like a triple progression protocol with my presses, since I'm starting out with pretty low reps with the 32K.
June 14
PU-3x15
Goblet Curl-3x5 @ 32K
Goblet Squat-3x5 @ 32K
KBS-1H-6x6
Snatch-16x3 @ 32K
Front rack March-2x40 steps @ 32K
Ran 3.6 km
Note-I like pre-empting the snatches with 1H swings. I might only do 4 sets of swings next time, since by then I feel like my grip is adequately warmed up.
I'm going to be visiting family next week. I'll bring a 'bell, but I'm planning on dialing back the volume of kettlebell training and possibly running so I can have more family time. Or, depending on how it goes, I might lock myself in the garage for hours so I can "train"...Anyways, it should be a nice little unloading week.