Snowman
Level 6 Valued Member
Oct 12
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Sprinted 5x60m
Rucked 3.3 km with 45 lb
Oct 13
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-16x5 @ 32K
Oct 14
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Floor Press-3x5 @ 32K
Rucked 63 min (5.3 km) w/ 65 lbs
Note-Got a new pack in the mail and decided to put it through it's paces. An hour with 65 lbs and no tingly hands. A little tender over the hips where the weight was resting, but no tingly hands. I'll take it.
Oct 15
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-18x5 @ 32K
Rucked 3.3 km with 65 lb
Oct 16
-Rest day-
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Floor Press-3x5 @ 32K
Rucked 3.3 km with 65 lb
Note-The extra curls and floor presses are to improve elbow flexion/extension endurance in BJJ. I might start playing around with slow fiber hypertrophy work to see what that does. Definitely a spice, not the main dish, but it's nice to have something to experiment with. I've finally developed enough sense not to jack around my core program too much...
Oct 17
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-20x5 @ 32K
Rucked 3.3 km with 65 lb
-later-
BJJ
Small win for the day: Today was the first day I hit 100 snatches using sets of 5 with the 32K. I moved from sets of 4 to sets of 5 in order to get more training value in less time once classes started. That 5th snatch seems to make a big difference in the number of sets my hands can tolerate, and I think it moves the needle towards strength in the strength/endurance continuum that A+A exists on. Which is exactly what I wanted after all of my endurance work this summer. It's nice to hit the little milestones.
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Sprinted 5x60m
Rucked 3.3 km with 45 lb
Oct 13
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-16x5 @ 32K
Oct 14
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Floor Press-3x5 @ 32K
Rucked 63 min (5.3 km) w/ 65 lbs
Note-Got a new pack in the mail and decided to put it through it's paces. An hour with 65 lbs and no tingly hands. A little tender over the hips where the weight was resting, but no tingly hands. I'll take it.
Oct 15
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-18x5 @ 32K
Rucked 3.3 km with 65 lb
Oct 16
-Rest day-
Goblet Curl-Cluster sets-3x(3x5) @ 32K
Floor Press-3x5 @ 32K
Rucked 3.3 km with 65 lb
Note-The extra curls and floor presses are to improve elbow flexion/extension endurance in BJJ. I might start playing around with slow fiber hypertrophy work to see what that does. Definitely a spice, not the main dish, but it's nice to have something to experiment with. I've finally developed enough sense not to jack around my core program too much...
Oct 17
PU-2x25
Goblet Squat-2x10 @ 32K
Goblet Curl-2x8 @ 32K
TGU w/ windmill press-6x1 @ 32K
Snatch-20x5 @ 32K
Rucked 3.3 km with 65 lb
-later-
BJJ
Small win for the day: Today was the first day I hit 100 snatches using sets of 5 with the 32K. I moved from sets of 4 to sets of 5 in order to get more training value in less time once classes started. That 5th snatch seems to make a big difference in the number of sets my hands can tolerate, and I think it moves the needle towards strength in the strength/endurance continuum that A+A exists on. Which is exactly what I wanted after all of my endurance work this summer. It's nice to hit the little milestones.