March 16
BtP-7x1 (each side) @ 32K
-Later-
KBS-1H-7x10 (each side) @ 24K-18 minutes, OTHR≈130 (this means "On The Heart Rate," and indicates that I started a new set every time my HR dropped to about 130. The glossary has been updated appropriately)
Note-I tried something a little different. Again. I know, at the rate I keep trying new things, I'll be doing P90X by May and Crossfit by June... I'm trying to figure out what the best way is to train aerobically with swings, while still able to recover. I like the A+A stuff I've been doing, but the heavy swings take it out of me, and the long sessions aren't realistic with my schedule. My 1H swings sessions have been lighter weight with rest periods that favor strength development, while my 2H sessions have been heavier with rest periods that favor aerobic development. Perhaps it is time to narrow my focus? My goal is race conditioning, so maybe I should just stick with rest periods that favor aerobic development. Most days I can do lighter, 1H swings, and on days I'm feeling froggy (and think I'll sleep alright that night) I'll do heavier 2H swings. As long as I'm doing swings, I don't think my deadlift will drop below 2xBW, and as long as I'm not wrecking myself with high intensity swing sessions, I doubt I can screw things up too bad...We will see. I chose HR≈130 because when I was doing the A+A programs, it seemed like I usually started each set around 135, so I'm just taking it down a little.