Jeremy C
Level 4 Valued Member
Finished week 5 yesterday. I was really surprised by the jump in total volume I managed between weeks 4 and 5, since I felt like I was already doing about as much as I could without exceeding the recommended RPE, and was only seeing small jumps from week to week before that.
Total NLs (Snatch + C&P + FSQ) weeks 1-5:
Week 1: 282
Week 2: 290 (+2.8%)
Week 3: 310 (+6.9%)
Week 4: 318 (+2.6%)
Week 5: 370 (+16.4%)
Week 5 breakdown:
Snatches: 200
C&P: 87
FSQ: 83
Total NLs (Snatch + C&P + FSQ) weeks 1-5:
Week 1: 282
Week 2: 290 (+2.8%)
Week 3: 310 (+6.9%)
Week 4: 318 (+2.6%)
Week 5: 370 (+16.4%)
Week 5 breakdown:
Snatches: 200
C&P: 87
FSQ: 83