LEGENDARY70
Level 2 Valued Member
Hello all.
Question. Is MCT oil in my black coffee every morning breaking my fast?
I fast for 16 hrs. Usually from 8-12. I have done research and like watching videos from Dr. Berg, Thomas Delauer and Dr. Ken Berry. They have some awesome info on carnivore, fasting etc. But some information is not clear. Some say using MCT oil messes up your fasting. Others say no it does not because it helps create ketones. i would like some clear advice from the experts here. Should I continue to use mct in my black coffee?
Lunch: usually two eggs and some bacon. usually some sardines with chicharrones. Lunch is around 12 or 1pm
Dinner: usually some beef like steaks, eggs, sausage etc with some chicharrones. eat diner around 7pm.
No breakfast. Just black coffee because of my fast.
Thank you.
Question. Is MCT oil in my black coffee every morning breaking my fast?
I fast for 16 hrs. Usually from 8-12. I have done research and like watching videos from Dr. Berg, Thomas Delauer and Dr. Ken Berry. They have some awesome info on carnivore, fasting etc. But some information is not clear. Some say using MCT oil messes up your fasting. Others say no it does not because it helps create ketones. i would like some clear advice from the experts here. Should I continue to use mct in my black coffee?
Lunch: usually two eggs and some bacon. usually some sardines with chicharrones. Lunch is around 12 or 1pm
Dinner: usually some beef like steaks, eggs, sausage etc with some chicharrones. eat diner around 7pm.
No breakfast. Just black coffee because of my fast.
Thank you.