Meditation Through Practice

Marcus Aurelius

Triple-Digit Post Count
Age : 24

Gender : Male

Program : Simple and Sinister

Goal : Sinister while maintaining my health and vitality.

Notes : I do frequent mobility throughout the day. I am on my feet all day and rarely sit until I go home for dinner.




 

Marcus Aurelius

Triple-Digit Post Count
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 5 x 1 -- 16 kg Turkish Get Up
 

Marcus Aurelius

Triple-Digit Post Count
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 5 x 1 -- 16 kg Turkish Get Up
Note : Pop and Float
 

Marcus Aurelius

Triple-Digit Post Count
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 5 x 1 -- 16 kg Turkish Get Up
 

Marcus Aurelius

Triple-Digit Post Count
Morning
  • Escape Your Fighting Stance from Flexible Steel
Evening
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 5 x 1 -- 16 kg Turkish Get Up
 

Marcus Aurelius

Triple-Digit Post Count
Morning
  • Escape Your Fighting Stance from Flexible Steel
Evening
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 2 x 1 -- 16 kg Turkish Get Up
    2. 1 x 1 -- 24 kg Turkish Get Up
    3. 2 x 1 -- 16 kg Turkish Get Up
 

Marcus Aurelius

Triple-Digit Post Count
I'm really considering signing up for a Kettlebell Course near my house. Would time be better spent on the kettlebell course or 1 on 1 with a SFG?
 

Marcus Aurelius

Triple-Digit Post Count
Morning
  • Escape Your Fighting Stance from Flexible Steel
Evening
  1. Warm Up
    1. 3 x 5 -- 16 kg Goblet Squat -- 1 curl each squat
  2. Swings
    1. 5 x 10 -- 24 kg Two Handed Swing
  3. Turkish Get Up
    1. 2 x 1 -- 16 kg Turkish Get Up
    2. 1 x 1 -- 24 kg Turkish Get Up
    3. 2 x 1 -- 16 kg Turkish Get Up
 
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