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I'm back with an update... if you have time to weigh in on next strategy I'd appreciate it!
Diet Road Map
To reiterate, you first need to find out where you are on the "Diet Road Map" rather than guessing.
The key to increasing weight is to increased caloric intake, irregardless of it being fat, carbohydrates or protein.
How did you determine that carbs = hypertrophy?
The "Eat Fat" and "Get Fat" believe died long time ago. However, the problem is statement like this keep it alive.
A Reduction in Calories it the key to losing weight. It doesn't matter where it comes from.
Research does indicate that it preserves muscle mass during a deficit.
Calorie Reduction should be at the top of the list for weight loss.
Based on what research study?