Let me know if this is a bad idea. I'm currently doing ROP with a 16 bell. I switched from S&S for lack of progress but since reading on this forum, I realize I have been going about progression all wrong. I was totally focused on always finishing in 5 minutes, never on perfect form or the talk test. Mainly the swings were difficult to progress, I can use the 32 for TGU, just have never timed my self. What do you all think about continuing ROP with the 16 until reaching 5x5 ladders, but instead of doing timed swings at a percentage of max effort, doing perfect S&S swings? I would keep the light days with the snatch. I'm thinking this will help me progress faster to 'simple'. Any thoughts are appreciated, thanks for being a kick a#@ forum!