banzaiengr
Level 6 Valued Member
Great article regarding the use of HR (MAF) when healing from an injury.
Metabolic Concepts In Return To Running
Metabolic Concepts In Return To Running
Other/Mixed Metabolic Concepts In Return to Running
- Thread starter banzaiengr
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Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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mprevost
Level 7 Valued Member
I find his whole line of reasoning to be a bit of a stretch. But he is selling metabolic testing services. Cortisol can be a powerful anti inflammatory. It is more complex than he is making it in his article. I can't argue with his general recommendation to stay in zone 2 (MAF pace) when recovering from an injury though. But you don't need to pay for metabolic testing services to do that.
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