#### metaldrummer

##### Level 4 Valued Member

**October 30th 2023**

Dislocates

Dislocates

__Bench__Bar x 8

75 x 7

105 x 5

135 x 5

165 x 4

__Pin Press from Chest__185 x 2

175 x 2

175 x 2

__Reg. Bench__(AMRAP, paused.)

135 x 8 (8rm lol. Probably could've gotten a few more but form would've started breaking.)

__Skullcrushers__85 x 5

75 x 7 (This was to failure.)

__DB Tricep Extensions__30 x 9 right, x 8 + 1 left

__Squats__(Low box for depth gauge.)

75 x 7

105 x 5

135 x 5

175 x 4

205 x 2

205 x 2

195 x 4

135 x 6 (Paused)

__Hamstring Curls__135 x 5

155 x 6

175 x 4 + 135 x 4

__Leg Extensions__85 x 6?

115 x 8

115 x 8

**DB Cheat Curls**45 x 7 right, x 6 + 1 left (Rep max for both arms.)

__Reg. DB Curls__40's x 6 + 2

**More dislocates**

Holy s*** this was not a good squat day. My legs were NOT recovered from Friday. Last time I'm taking 10 goddamn days off.

**Body weight:**164 lbs

**Total time:**About 1 hr 50 mins