JeanneRising
Level 2 Valued Member
I was thinking about supplementing with creatine the last days - as many here do AFAIR. While researching side effects in the areas of digestive problems and hair loss I found this relatively new meta study and thought it might be interesting for some of you, since it evaluates the data of quite a few studies that came beforehand:
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in ...
www.ncbi.nlm.nih.gov