May 18
Breakfast:
Large coffee with 1/2 cup of whole milk, 2 tbsp of coconut oil, and 2 scoops of whey protein.
499 calories/35 g fat/12.5 g carbs/35.1 g protein
Lunch:
2 tbsp Vinegar
1/4 cup Cucumber
1/4 cup Red Onions
3 cups Lettuce
1/4 cup Broccoli Florets
2 tbsp Olive Oil
3 tbsp Chipotle Mayo
2 Salmon Patties
979/85.4/13.1/38.3
Dinner:
Last practice of the season for the rugby team, so the board decided to have a meeting afterwards. So we went to one of our former sponsor bars, for drinks. I hadn’t eaten, so I rewarded myself with a bacon cheeseburger with a fried egg on top. I had a couple fries, I had to, they came with the burger.
Of course, I had a couple beers, and the head coach bought me a double Jameson on the rocks to say thanks for helping out. Then, the team VP bought me one, thankfully my burger came..... Needless to say, I went over my target numbers. I was surprised to see that I wasn’t miles over, but I was mindful what I was eating, so I am not altogether unhappy.
Bacon Cheeseburger
Fried Egg
4 Miller Lite
2 Double Jameson on the rocks
1772/75/63.2/53.3
For the day I consumed the following:
3250 Calories (450 over)
Fat: 195 g (22.78 under) 67% (70% target)
Carbs: 88.8 g (32.8 over) 14% (8% target)
Protein: 126.6 g (27.4 under) 19% (22% target)
Yeah, I went over, but dinner was great. Tomorrow will be a more closely monitored meal plan through the day, as we are going out for dinner with our daughter.