omnibach
First Post
I am currently working through press plan 611, as outlined in the following article by Zsolt Derzsi.
I wasn’t sure how to understand this. Does it perhaps mean to press the 36kg for my personal RM, which happened to be 11 for the author? Any help or alternative interpretations of the required lifts would be greatly appreciated.
The Big Bell Theory: Plans for Pressing Bigger Kettlebells
I just finished W5D1 and was looking at next week (and fearing W5D3). I noticed that W6D2 of the plan calls for “36kg x 11RM”.I wasn’t sure how to understand this. Does it perhaps mean to press the 36kg for my personal RM, which happened to be 11 for the author? Any help or alternative interpretations of the required lifts would be greatly appreciated.