tulpa
Level 1 Valued Member
Hello everyone. I'm a beginner that's looking for a simple strength training program centered around gymnastic rings (for the upper body at least). There seem to be some hypertrophy programs designed around gymnastic rings floating around online but I'm looking for something centered on strength. I don't have any strength goals in particular as I'm not an athlete or participate in any kind of organized sport, I just want to be relatively strong and I'd like to do it through gymnastic rings because I find them fun.
The most obvious option is to grab a pre-existing program and replace some of the exercises with ring ones. I'm not sure which program to do this with though, and if I should keep the program the same or account for the change. I have a pair of 20kg kettlebells available, could I do S&S but with something like ring dips instead of the TGU?
The most obvious option is to grab a pre-existing program and replace some of the exercises with ring ones. I'm not sure which program to do this with though, and if I should keep the program the same or account for the change. I have a pair of 20kg kettlebells available, could I do S&S but with something like ring dips instead of the TGU?