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Kettlebell Minimalist Kettlebell Hypertrophy Program

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HUNTER1313 said:
The Prometheus Protocol is so basic and foolproof. No trying to remember which complicated set or rep you're supposed to do that day. Just do your ten and ten and done.
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Exactley! Will do it for a few weeks until mauy thai practice starts. Will probably not be able to run it along side.
 
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