EnterSandman
Level 1 Valued Member
Hi new member here.
I am a beginner interested in minimalist training, i like to lift heavy do some back off sets and go home. My gym trainer follows the Westside Method so my program is full of assistance and bodybuilding stuff that probably i would need in the future but right now i am only interested in simple specific training.
I have also read about Malanichev and other eastern champions and i find it appealing.
This is my idea of program:
Monday:
Squat 5 heavy singles with same weight
10x3 with 80% of the singles
If i am not tired 3xAMRAP @70%
Wednesday:
Bench (same as squat)
Friday:
Deadlift (same as squat)
I am a beginner interested in minimalist training, i like to lift heavy do some back off sets and go home. My gym trainer follows the Westside Method so my program is full of assistance and bodybuilding stuff that probably i would need in the future but right now i am only interested in simple specific training.
I have also read about Malanichev and other eastern champions and i find it appealing.
This is my idea of program:
Monday:
Squat 5 heavy singles with same weight
10x3 with 80% of the singles
If i am not tired 3xAMRAP @70%
Wednesday:
Bench (same as squat)
Friday:
Deadlift (same as squat)
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