Tommygray89
Level 1 Valued Member
Hi all,
Is there a minimum effective distance/dose for the ankle mobility drill sequence that is detailed in the SFB manual?
Also I noticed Fabio doing a Spider-Man crawl forwards, then backwards and final side wards in his recent vibrams video. Is there a minimum effective distance to do for this sequence?
Is there a minimum effective distance/dose for the ankle mobility drill sequence that is detailed in the SFB manual?
Also I noticed Fabio doing a Spider-Man crawl forwards, then backwards and final side wards in his recent vibrams video. Is there a minimum effective distance to do for this sequence?