Here’s a thought for anyone wishing to make 4-days-a-week progress in 3 days a week: do 400 swings over 3 days.

Get there as follows, **owning** each increase in swing volume before moving on. NB: no weekly order is given so choose your own or vary randomly.

100, 100, 100

100, 100, 120

100, 120, 120

100, 120, 140

100, 140, 140

100, 140, 160

For getups, divide above by 10.

(To minimize heavy day fatigue, pair the most swings with the fewest getups and vice versa, e.g.,

100 sw + 16 gu, 140 sw + 14 gu, 160 sw + 10 gu)

-S-