Mirek - Life Behind Bars

Discussion in 'Training Logs' started by Mirek, Mar 29, 2016.

  1. masa

    masa More than 2500 posts

    Whazzuuup!:)
     
    Mirek likes this.
  2. Mirek

    Mirek Quadruple-Digit Post Count

    Hey @masa thanks for stopping by!
    I really suck at logging lately and my training is only marginally better. My current employment ends at november, looking for a new one, i'll also move to a new place by that time etc, c'est la vie!

    As a result, I only do couple of sets of c&p here and there, nothing structured,
    maybe 2-3 x week, it's really merely to prevent deterioration.
     
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  3. masa

    masa More than 2500 posts

    C&P 2-3 times a week is enough to maintain strength etc.(y)
     
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  4. North Coast Miller

    North Coast Miller More than 2500 posts

    No squats??!!
     
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  5. Mirek

    Mirek Quadruple-Digit Post Count

    Nope.
     
  6. Mirek

    Mirek Quadruple-Digit Post Count

    An update: I started to miss near daily pressing and wanted to figure out something that would bring my numbers
    back to a respectable level. I found out that the scheme is basically soju&tuba - like and decided to do just that.
    It gradually builds the volume up from 4x1 via 8x2 to 6x3. I do it 6 times/week which amounts to the total of 3 weeks.
    One big advantage is that it takes anywhere from 5-15 mins/session and so I have no excuse for NOT doing it almost daily.

    I am in my 1st week now, will do some testing afterwards. Stay tuned.
     
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  7. NoahMarek

    NoahMarek More than 500 posts

    Love it! What weight are you using?
     
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  8. Mirek

    Mirek Quadruple-Digit Post Count

    oh, I forgot to say I use 40 kg bell.
     
  9. masa

    masa More than 2500 posts

    :eek:
     
    Sauli likes this.
  10. Mirek

    Mirek Quadruple-Digit Post Count

    26.11.2018 S&T D1

    okok, things finally really settled down; new job, new place to live etc.
    Today I started the announced soju&tuba pressing festivity.

    press/arm 4x1 @ 40
     
    Last edited: Nov 30, 2018
    Sauli, Antti, Maine-ah KB and 2 others like this.
  11. masa

    masa More than 2500 posts

    Hey, nice to hear from you. Congrats on the new job!:)
     
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  12. Mirek

    Mirek Quadruple-Digit Post Count

    Thanks @masa !
     
    masa likes this.
  13. Mirek

    Mirek Quadruple-Digit Post Count

    27.11.2018 S&T D2
    press/arm 6x1 @ 40

    Note: was done after bottle of port wine and so balance was a bit of an issue
     
    Last edited: Nov 29, 2018
    damogari, Sauli, NoahMarek and 4 others like this.
  14. Mirek

    Mirek Quadruple-Digit Post Count

    29.11.2018 S&T D3
    press/arm 8x1 @ 40

    Note: My sandbag did not survive the moving, too bad, but there seem
    to be a lot of naturaly occuring stones around my new place, so maybe...
     
    damogari, Sauli, masa and 1 other person like this.
  15. Mirek

    Mirek Quadruple-Digit Post Count

    30.11.2018 S&T D4
    press/arm 10x1 @ 40

    Note: If I had to choose to do only one exercise, than I'd surely go with clean and press.
     
    Stefano, Sauli, NoahMarek and 3 others like this.
  16. masa

    masa More than 2500 posts


    To lift Fullsterkur someday.
     
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  17. Mirek

    Mirek Quadruple-Digit Post Count

    @masa thanks a lot for the awesome documentary!
     
    masa likes this.
  18. Mirek

    Mirek Quadruple-Digit Post Count

    1.12.2018 S&T D5
    press/arm 12x1 @ 40

    Note: Adapting, adapting...
     
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  19. Sauli

    Sauli Quadruple-Digit Post Count

    I think I could do soju & tuba too after my competion. Overhead strength is always useful.
     
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  20. Mirek

    Mirek Quadruple-Digit Post Count

    2.12.2018 S&T D6
    press/arm 14x1 @ 40

    Note: Starting double reps tomorrow, looking forward to it!
     
    Antti, NoahMarek, Maine-ah KB and 2 others like this.

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