Discussion in 'Training Logs' started by Mirek, Mar 29, 2016.
Hey @masa thanks for stopping by!
I really suck at logging lately and my training is only marginally better. My current employment ends at november, looking for a new one, i'll also move to a new place by that time etc, c'est la vie!
As a result, I only do couple of sets of c&p here and there, nothing structured,
maybe 2-3 x week, it's really merely to prevent deterioration.
C&P 2-3 times a week is enough to maintain strength etc.
An update: I started to miss near daily pressing and wanted to figure out something that would bring my numbers
back to a respectable level. I found out that the scheme is basically soju&tuba - like and decided to do just that.
It gradually builds the volume up from 4x1 via 8x2 to 6x3. I do it 6 times/week which amounts to the total of 3 weeks.
One big advantage is that it takes anywhere from 5-15 mins/session and so I have no excuse for NOT doing it almost daily.
I am in my 1st week now, will do some testing afterwards. Stay tuned.
Love it! What weight are you using?
oh, I forgot to say I use 40 kg bell.
26.11.2018 S&T D1
okok, things finally really settled down; new job, new place to live etc.
Today I started the announced soju&tuba pressing festivity.
press/arm 4x1 @ 40
Hey, nice to hear from you. Congrats on the new job!
Thanks @masa !
27.11.2018 S&T D2
press/arm 6x1 @ 40
Note: was done after bottle of port wine and so balance was a bit of an issue
29.11.2018 S&T D3
press/arm 8x1 @ 40
Note: My sandbag did not survive the moving, too bad, but there seem
to be a lot of naturaly occuring stones around my new place, so maybe...
30.11.2018 S&T D4
press/arm 10x1 @ 40
Note: If I had to choose to do only one exercise, than I'd surely go with clean and press.
To lift Fullsterkur someday.
@masa thanks a lot for the awesome documentary!
1.12.2018 S&T D5
press/arm 12x1 @ 40
Note: Adapting, adapting...
I think I could do soju & tuba too after my competion. Overhead strength is always useful.
2.12.2018 S&T D6
press/arm 14x1 @ 40
Note: Starting double reps tomorrow, looking forward to it!
Separate names with a comma.