Training On Lentils

[Mirek]

3.12.2018 S&T D7
press/arm 3x2 @ 40

Note: Easy as it should be at the beginning of the new step in step cycle.

 

[Mirek]

4.12.2018 S&T D8
press/arm 4x2 @ 40

Note: Got an idea to bastardize S&T a little bit - not to stop at 6x3 but add two more steps and end at 5x5.

 

[Mirek]

5.12.2018 S&T D9
press/arm 5x2 @ 40

Note: As @Maine-ah KB would say - feeeling gooood!

 

[Mirek]

6.12.2018 S&T D10
press/arm 6x2 @ 40

Note: Nothing special to say, except that daily pressing is awesome.

 

[Mirek]

8.12.2018 S&T D11
press/arm 7x2 @ 40

Note: After unplanned rest day happily back to pressing!

 

[Mirek]

10.12.2018 S&T D12
press/arm 8x2 @ 40

Note: Triples tomorrow - f*** yeah!

 

[Mirek]

11.12.2018
press/arm 5x3 @ 40

Note: I think it's official end of me following S&T - I just wanted to press more and so I did.

 

[Mirek]

12.12.2018
oas 6x5 @ 40
press/arm 2x4 @ 40, 1x1 @ 46
double press 4x3 @ 40+32

Note: Why mixed doubles? Unfortunately, 40 and 32 KBs
are the only KBs that survived my movement.

 

[damogari]

Note: Why mixed doubles? Unfortunately, 40 and 32 KBs
are the only KBs that survived my movement.

Survived? Are they destroyed or something? I saw a picture of kettlebell with broken handle once but I think it was photoshopped.

 

[Mirek]

Survived? Are they destroyed or something? I saw a picture of kettlebell with broken handle once but I think it was photoshopped.

Haha, nono, I think KBs are basically indestructible - what I meant was they did not fit anymore into the car I rented for the movement.

 

[Mirek]

14.12.2018
double press 6x3 @ 40+32

Note: As simple as it gets.

 

[Mirek]

15.12.2018
press/arm 3x3 @ 40
swing/high-pull 10x5 @ 40
gsq 3x5 @ 40

 

[Mirek]

17.12.2018
press/arm 1,2,3,4,5,6,7,4,4,4,4,4 @ 32

Note: Some pressing volume.

 

[Mirek]

19.12.2018
press/arm 2x5 @ 32, 5x3 @ 40

 

[Mirek]

21.12.2018
double press 8x3 @ 40+32

 

[Mirek]

23.12.2018
press/arm
2,3,5 @ 32
2,3,5 @ 40
some BU cleans @ 32

 

[Mirek]

First week of 2019 I did carries for time plus, of course, presses.

For carries, they are usually combination of farmers and racks.
I started at 5 min mark w/ 32 bell and slowly adding time.

In re presses, it's either 3-5 reps w /40 bell or 5-10 reps w /32 bell.

I seem to like to pair those two and so it'll go on for some while.

 

[Mirek]

I've been doing carries and presses in the same format as previous week.
With 7 reps of press @ 40 I matched my old rep PR. I should add that carries
I do everyday, presses every second day.

 

[Mirek]

Did a lot of double c&p 40 + 32 today.
Preparing for kalsarikänni now.

 

[Mirek]

for a change i did today:
5x10 inclined push ups (legs ~40 cm above ground)
5x10 zercher squats with son (~80lbs)