Training On Lentils

[masa]

Thanks for the laughs. Chimp ups and that kale tip was pure gold. LOL!

 

[Mirek]

Thanks for the laughs. Chimp ups and that kale tip was pure gold. LOL!

Mission accomplished!

 

[Mirek]

4.6.2018
some basics..
1hs 12x7 @ 40
press 6+6 @ 40

 

[Mirek]

5.6.2018
dbl press (1,2,3,4) @ 40s
sandbag carry x 4 laps
Note: I forgot that sandbag is now heavier and wondered why are those
carries heavy a.f. Trashed afterwards. Rest day tomorrow I guess.

 

[Mirek]

What I wrote yesterday was only transient weakness. Drank it off, slept it off. Gonna train later today.

 

[masa]

What I wrote yesterday was only transient weakness. Drank it off, slept it off. Gonna train later today.

Nonii!

 

[Mirek]

6.6.2018
8x(1 clean + 1 press + 1 dfsq) @ 40s
2x2 sort of deadlift @ 144
farmer carries @ 40s for max distance

 

[Mirek]

7.6.2018
maintenance...
gsq 3x8 @ 32
c&p 2x(1,2,3,4,5) ea @ 32

 

[Mirek]

9.6.2018
hungover workout...
press 10x5 ea @ 32
some random carries @ 40s

 

[North Coast Miller]

Whaa...hungover and no sandbag?!

Those are the best workouts for producing buckets of toxin-laced sweat and the fear of sudden heart failure, or at least a nose bleed.

 

[Mirek]

Whaa...hungover and no sandbag?!

Those are the best workouts for producing buckets of toxin-laced sweat and the fear of sudden heart failure, or at least a nose bleed.

My rule for hungover workout is: no squats!

 

[North Coast Miller]

My rule for hangover workout is: no squats!

Sandbag/tactical TGU and snatch for timed circuits. Nothing like the dust off the floor sticking to one's feverish body as wonder if you'll pass out at the top of the next rep. And with sandbag less chance of the weight harming you on impact .

 

[Mirek]

Sandbag/tactical TGU and snatch for timed circuits. Nothing like the dust off the floor sticking to one's feverish body as wonder if you'll pass out at the top of the next rep. And with sandbag less chance of the weight harming you on impact .

Haha I see that you are profi in this regard

 

[North Coast Miller]

Haha I see that you are profi in this regard

I've had the pleasure once or twice

 

[Mirek]

12.6.2018
Back home. Morning I did:
1x30 lying leg raises
1x50 calf raises
Iron comes later today.

press 10x3 ea @ 40
That was it.

 

[Mirek]

13.6.20180
a lot of bu presses @ 24 and 32
hit a PR of 5 reps @ 32
Note: Unexpected pr as I haven't trained bup in a while.
Last time I barely did two reps if I recall correctly. I suspect
that sandbag might have, at least partially, something to do with it.

 

[damogari]

Congrats! I barely can do BUP with 24kg, 32kg is out of question!

 

[Mirek]

Congrats! I barely can do BUP with 24kg, 32kg is out of question!

Thanks!

 

[masa]

Congrats on the BUP PR!

 

[Mirek]

Congrats on the BUP PR!

Thanks!