Training On Lentils

[Mirek]

21.6.2018
sandbag shoulder carry x 4
sandbag bear hug carry x 2
bu press 5x5 @ 24

 

[North Coast Miller]

Was able to BU the 28kg but not the 32 (though it was close). If I were to GTG even the cleans I'd have a better shot. I'm all out of whack too, my stronger gripping hand for that posture is my right, but my left is the stronger pressing shoulder.

 

[Mirek]

24.6. & 25.6. 2018
Coughing and sneezing last couple of days prevented me from full training
Did mostly some light presses and bu presses @ 24 and 32.

 

[Maine-ah KB]

As someone who’s present 1 rm is 32k I really respect that your taking it light with 32!!!

 

[Mirek]

As someone who’s present 1 rm is 32k I really respect that your taking it light with 32!!!

haha I think I know what you mean. I have it the same when I am reading @Antti 's log, esp. back squat weights.

 

[Mirek]

27.6.2018
Slowly getting into the swing of the things
DB press
1x5 ea @ 22, 1x5 ea @ 27, 2x5 ea @ 32, 1x3 ea @ 42 (PR)
DB row
3x5 ea @ 42

 

[Mirek]

28.6.2018
Not quite in the swing of the things yet, light-ish stuff only
farmer carries ladders 4 x (24s, 32s, 40s)
lying leg raises 3 x 20

 

[Mirek]

5.7.2018
Finally back! Last day were all over the place, but it's mostly over now.
press 2x5 ea @ 24
Then I thought why not rep max?
right 14 @ 32, left 13 @ 32, both PR
bu press 2x5 ea @ 24
That was it for today. Felt great.

 

[Antti]

Nice rep maxes! Well done. What were they earlier on?

 

[Mirek]

Nice rep maxes! Well done. What were they earlier on?

Thanks! Last time I tried I did 11/10 reps with right/left hand. I think dumbbell presses
are the secret ingredient!

 

[Mirek]

6. - 12. 7. 2018
Still a bit time pressed so I brought 32kg bell from basement to my living room. Typically I train 10-15 mins in the morning and evening. Daily menu includes 5x5 press, then followed by gsq/swings/tgu.

 

[Antti]

Have you had the time to train?

 

[Jevgenij]

Have you had the time to train?

+1

 

[Mirek]

I trained till Friday and since then I am in holiday groove. Keep trying to find and lift some stones on beaches of north Germany.

 

[Mirek]

After almost three weeks of serious iron deficiency I am finally back. On a verge of anemia, I better start to take my iron pills as soon as possible. And I'll keep you regularly updated!

 

[Mirek]

11.8.2018
starting slowly...
press 5x5 ea @ 32
some bu press singles

 

[NoahMarek]

The press master is back!

 

[Mirek]

12.8.2018
press 4x6 ea @ 32
gsq 3x5 @ 32

 

[Mirek]

I am pressing 32 every day, reps 5-8, sets 3-5.
Sometimes, I conclude that either with GSQ or GU.

 

[Mirek]

Dating a strongman, Czech edition