Mitchell Bernier
Level 4 Valued Member
Hi all!!!
Small intro:
37 years old, 160lbs
SFL certified,
former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1),
FMS and USATF certified,
CSCS in the works,
Currently a marathoner 8 months yearly, the other 4-5 months powerlifter
Recent injuries:
About 6 months ago I tweaked my back on a conventional Deadlift @ 395lbs. I didn't think much about it until i tried to place my 5 month old daughter into her play pen and couldn't get back up. Spent a week curled up on the couch because that is all that elevated pain. Spent the last couple of months rehabbing and after a few months back to some values close to old numbers.
Program:
Currently using a blended program with a focus on running capacity, speed and creating an injury free year.
Small intro:
37 years old, 160lbs
SFL certified,
former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1),
FMS and USATF certified,
CSCS in the works,
Currently a marathoner 8 months yearly, the other 4-5 months powerlifter
Recent injuries:
About 6 months ago I tweaked my back on a conventional Deadlift @ 395lbs. I didn't think much about it until i tried to place my 5 month old daughter into her play pen and couldn't get back up. Spent a week curled up on the couch because that is all that elevated pain. Spent the last couple of months rehabbing and after a few months back to some values close to old numbers.
Program:
Currently using a blended program with a focus on running capacity, speed and creating an injury free year.
Last edited: