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I’m not able to get back to the book right now Q&D.. would someone with more knowledge either summarize the depiction from the book about hyper glycolytic training such as metcons or HIIT causing high levels of acid build up, causing free radicals damaging mitochondria? Wherever I look for a study of this only positive effects are talked about from HIIT or metcon circuits adding to growth of mitochondria and longevity. Is this more of a theory from Pavel or are there actual studies I can check out? I have listened to a podcast focused on stating that high glycolic training can negatively affect the gut biome.