Cearball
Level 6 Valued Member
Hey guys.
If you are training 2 to 5 times a week do you need a super joints routine?
I recently had a break from training of 2 weeks, went on a holiday & didn't do alot except for 2 hours surfing.
Any way by the end of it my back was playing up again & my body felt awful, everything just seemed to tighten up. I saw a physio who recommended stretching, within 2 days my back was better & I started training again but I can't get my body to feel quite as good as usual.
I stretch after weights & was thinking of doing mobility on my rest days. Would I be better off doing stretching or mobility on my rest days?
I own superjoints, relax into stretch & beyond stretching.
Ps. I am looking for a quick 10/20 minutes routine.
Thanks
If you are training 2 to 5 times a week do you need a super joints routine?
I recently had a break from training of 2 weeks, went on a holiday & didn't do alot except for 2 hours surfing.
Any way by the end of it my back was playing up again & my body felt awful, everything just seemed to tighten up. I saw a physio who recommended stretching, within 2 days my back was better & I started training again but I can't get my body to feel quite as good as usual.
I stretch after weights & was thinking of doing mobility on my rest days. Would I be better off doing stretching or mobility on my rest days?
I own superjoints, relax into stretch & beyond stretching.
Ps. I am looking for a quick 10/20 minutes routine.
Thanks