SLAYED bytheBELL
Level 2 Valued Member
I'm currently in the process of wrapping up the Russian Bear program. I do enjoy this program but I miss my kettlebells. I don't like modifying programs but I have a minor shoulder injury that flares up from time to time. Too many one handed swings or too many push ups might aggravate it. My 2 options would be s&s with 2 handed swings or q&d snatches.
I thought if I did s&s, at the top of my get ups I could do a windmill to kind of make up for doing 2 handed swings.
Any advice would be very appreciated.
I thought if I did s&s, at the top of my get ups I could do a windmill to kind of make up for doing 2 handed swings.
Any advice would be very appreciated.