Other More details to work on as you progress in weight for getups

Discussion in 'Simple and Sinister FAQ Questions' started by Mark Limbaga, Aug 29, 2019.

  1. Mark Limbaga

    Mark Limbaga Quadruple-Digit Post Count Elite Certified Instructor

    So last week, I chalked off the getup standard with the 40kg but as I tried doing a set with the 44kg it felt heavier than usual...

    So I backed down to a 36kg and a 40 but have added 2-3 second pauses for each step..

    Once I can do this for 5 sets with the 40kg I will once again climb up to the 44kg and check if it still feels as challenging as it did recently..
    Discipulus and Steve Freides like this.

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