Kettlebell More Kettlebell Muscle Programs: Frequency?

[gorillainagi]

I'm currently using "The Wolf" program from Neupert's "More Kettlebell Muscle."

I don't see any guidance in the book as to how many times per week to do this, or any, program.

Did I miss it or is there an answer?

 

[Nate]

I'm currently using "The Wolf" program from Neupert's "More Kettlebell Muscle."

I don't see any guidance in the book as to how many times per week to do this, or any, program.

Did I miss it or is there an answer?

might be wrong but i thought i remembered them listed as workouts 1,2,3 and then progressions as week 1,2,3... meaning 3/ week for that example.

 

[David Dunn]

My book has each program listed with Day 1, Day 2 and Day 3 for all, except the A&P which has a Day 4 as well. I took this to be per week. Worked well for me.

 

[Marc]

My copy has them also listed as 1, 2, 3.
So I would go for mo-we-fr or tu-thu-sa or tu-thu-su. Anyway, 3x/week with 1 day of rest between each session.

 

[gorillainagi]

Thanks.