dobie
Level 5 Valued Member
Hasbro- you are correct, I didn’t claim that. That’s another discussion. I don’t know that anyone has the answer for what is the best way to train. Part of it would depend on the goal or priority. If one is training for health and longevity, feeling good, etc, not in any kind of competition, but training to stay fit I could make a strong case that body weight, gtg type training is the best.