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Motivation, Part II

10.29.2022

Hands beat up from 32kg yesterday, so:

18kg comp bell:
Pushpress - 2min on/2 min rest x 4

3.4 mile walk later
 
Last edited:
11.10.2022

Busy few weeks with Q4. Worked remotely and got some S&S in:

10x10 1H swings - 32kg
10xTGUs - 32kg
 
11.13.2022

S&S today:

10x10 1H swings - 32kg
10xTGUs - 32kg

A bit of light swings after with 18kg for the burn
 
11.24.2022

10x10 snatches - 18kg
Some lat pulldowns
Clean & press/push press/swing (long cycle) - 18kg

11.25.2022

S&S today:

10x10 1H swings - 32kg
10xTGUs - 32kg
 
11.26.2022

10x10 1H swings - 32kg

8xTGUs - 32kg

Swings felt amazing, but I just could not muster the last two TGUs today - heart was redlining.
 
11.30.2022

S&S today:

10x10 1H swings - 32kg
10xTGUs - 32kg

Took it slow today.. (30 min workout alltogether)
 
12.3.2022
10x10 2H swings - 32kg
Bent press x 6 - 32kg
Long cycle push press - ~2-3 minutes

Great to be working out this week. Sometimes when I get busy, I don't pick the kettlebell up for a while, but whenever I have a minute, it is always there, available and happy to see me :)
 
12.10.2022
20x10 LC style jerk (switching hands/side after 10 reps) = 200 reps total.
8x4 lat pull down - 120 lbs

Felt like doing more of an endurance work-out yesterday; feel great today
 
12.16.2022

S&S today:

10x10 1H swings - 32kg
10xTGUs - 32kg

Also lots of presses throughout the past week @ home. However, TGUs felt pretty heavy today - working out just once or twice a week is hard work :)
 
12.17.2022

Some one arm long cycle today with 18kg, without much tracking.

Sets included a five and seven minute clean and jerk session. It seems to me that seven minutes may be around close to my PR. My goal would be to get to a ten minute long cycle, even if going slow, just basically being able not to set the 18kg down. Goal after that would be to do it with just one hand switch!
 
12.18.2022

S&S Sunday today!

10x10 1H swings - 32kg
10xTGUs - 32kg

TGUs felt a little unstable @ the end in the shoulder, as I did a high volume of shoulder work yesterday with OALC, but all-in-all a great session and plenty of energy.
 
12.23.2022

five mile walk

12.26.2022

two mile walk

12.27.2022

10x9 1H swings - 32kg
Got a sudden and intense headache, so stopped right here - have been feeling pretty crappy over the past few days.
 
Did long cycle a few times since the last work-out (not all tracked). One thing I noticed from today's workout is that long cycle endurance does not seem to carry over to S&S, as I feel much more taxed and weaker than when I just do S&S all the time.. Lifes strange.

1.3.2022
10 min long cycle - 18kg

1.4.2022
S&S:

10x10 1H swings - 32kg
10xTGUs - 32kg
 
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1.5.2022
S&S:

10x10 1H swings - 32kg
10xTGUs - 32kg

Felt a little sore in the thighs from yesterday, but a great session. TGUs felt much smoother today.
 
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