Level 9 Valued Member
Yeah… I read that too… priceless!Link to article in The Alpinist for those interested.
My favorite quote and passage
"When the COVID-19 pandemic canceled his travel plans (he was slated to go to Nepal on an American Alpine Club Cutting Edge grant to try the South Face of Nuptse), Musiyenko turned his attention to training for this closer-to-home objective. In Oakland where Musiyenko picked up a couple of contracts as an ER nurse, he would run on his breaks: about 1.5 miles for his 15-minute break, and 3.5 miles for each of his two 30-minute breaks, averaging about 8.5 miles each shift. He would do that two to three times per week."
"Co-workers that noticed thought it was nuts," he said, "but it was productive to be done with a 12-hour shift and not have to do cardio after."
Would that be Greasing the Groove for Maximum Effective Dose?