kurt perham
Level 5 Valued Member
i send a blast to the athletes I coach in Jan titled "100" - it was a simple challenge to get 100 total, quality and SIMPLE strength sessions in 2022.Thanks for all the great thoughts. Not sure why I still don't own TFTUA, I've been thinking about buying it for years. Seems like everyone finds a maintenance program built of strength movements that cover whatever basis is needed (individual specific) then go for the hills for the rest. Sounds like a good plan to me. I'll finish the first 8 week block of KB strong since I'm almost there, then move back to some A+A, Q&D, or S&S, when I'm not able to be outside.
@TrailNRG did you write that article? I remember reading it a while ago and really liking it. It basically hits exactly what my goals are (couch readiness) although my goals would be a lot less: do a long MTB ride with 5,000ft climbing, run a 1/2 marathon, ski uphill on a yurt trip. Also me being from SW Montana make it special too. Those Enforcers are the best ski ever, so fun to turn.
all the big moves with simple implements following the ground breaking training schema of - 2 x 50. 2x per week, 50 weeks out of the year.
i think it will work well for all of them.