Level 6 Valued Member
For the climbers here, I found this article from MTI.
Using Time Under Tension as a Basis for Rock and Ice Climb Program Design - Mountain Tactical Institute
By Rob Shaul A decade ago when I began programming for climbers I bought every book on climbing training in print, read like crazy, and tried to apply the programming other coaches described. It was a disaster. Vague terms like “power,” “power endurance,” “strength,” and “endurance” were defined...