Found this gem from Mountain Tactical Institute's Weekly article digest (Arete 3.4.2023 (
link)):
Just Do Work - Climb Strong
My initial impressions is Zone 1 or 2 trail runs/hikes, Q&D or A&A, with some grinds (getups/goblet squats/military presses) to taste could be quite helpful as good base building "just do work".
@Tails you may find this of interest, given your comment earlier on climbing gyms.
For the first time ever, we reveal multi-year climbing gym industry growth rates in the US and Canada, and overview gym development in Mexico.
www.climbingbusinessjournal.com