Old Forum Mr. Tsouline - Andrew

[atetz]

Dear Mr. Tsatsouline,

I was wondering if you could suggest 1-2 exercises that will help me increase my vertical leap. I'm training to be a professional soccer player and I would like to win more head balls in the box off of corner kicks.

Sincerely,
Andrew

 

[Pavel]

Andrew, a simple answer is to get your leg stronger: squat heavy.

For an in depth answer read Easy Strength.

 

[atetz]

Mr. Tsatsouline,

I appreciate your response. I very much enjoyed both your podcasts with Tim Ferriss. When you suggested the audience to make a fist, then a stronger fist, then a white knuckle fist and feel the whole body clenching, it make me laugh out loud when I felt the true power that the strong grip can unleash.

Something small, but I noticed that the Strong Mind website didn't have a option to select Pavel Tsatsouline when it asked where I heard about strong mind grips, unless I overlooked at it. It may have had a StrongFirst option but I am not certain.

Looking forward to learning all of the lessons you continue to provide the world with.