G.S. Luthra
First Post
This is posted with my permission. I have edited it.
Steve Freides,
Forum Admin
-----------------------
Dear Strong First Community,
I’d like to ask for your review of my free book –
MUSCLE MASS Without A Gym FREE on Kindle for 5 days.
Multiple sets of reps is too vague for me with my manic schedule. I needed a more systematic approach so I developed a program that worked for me and now wish to share with struggling hard-gainers.
It uses what I call the 60/40 method, a 2 set protocol using fixed percentages based off of your max with weekly progressions. This enabled me to gain without weights, shakes, dieting, or meat (vegetarian).
Even with working 12+hrs daily for years, this magically worked.
Try it and let me know how it works for you on Amazon.
I know others prefer different protocols for mass, but this worked wonders for me and others who read it already so I can only give what I know. For me as a hard-gainer who had minor thyroid issues, this worked best. I used the natural yoga and home remedies in the book to break the limitations.
I thank Pavel for providing the foundation for strength training and allowing me to connect with you.
Thanks, and enjoy the summer beach!
-G.S. Luthra
Steve Freides,
Forum Admin
-----------------------
Dear Strong First Community,
I’d like to ask for your review of my free book –
MUSCLE MASS Without A Gym FREE on Kindle for 5 days.
Multiple sets of reps is too vague for me with my manic schedule. I needed a more systematic approach so I developed a program that worked for me and now wish to share with struggling hard-gainers.
It uses what I call the 60/40 method, a 2 set protocol using fixed percentages based off of your max with weekly progressions. This enabled me to gain without weights, shakes, dieting, or meat (vegetarian).
Even with working 12+hrs daily for years, this magically worked.
Try it and let me know how it works for you on Amazon.
I know others prefer different protocols for mass, but this worked wonders for me and others who read it already so I can only give what I know. For me as a hard-gainer who had minor thyroid issues, this worked best. I used the natural yoga and home remedies in the book to break the limitations.
I thank Pavel for providing the foundation for strength training and allowing me to connect with you.
Thanks, and enjoy the summer beach!
-G.S. Luthra
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