Smile-n-Nod
Level 5 Valued Member
I've been doing S&S for about six months, in addition to some martial arts, walking, and light running. My strength and endurance are definitely improved, but I've noticed that I still feel a lot of stiffness through the day after I've been sitting for a while. Even after a 30-minute drive home from work, my legs are stiff when I step out of my car.
I'm 53 years old, so I know that much of my stiffness is due simply to the number of annual calendars I've thrown away, but I'm wondering if there's any thing else I can do to reduce the stiffness? Are there dietary changes I can make? Would more stretching help (I do some, but not a lot)? Supplements? Any ideas? Thanks.
I'm 53 years old, so I know that much of my stiffness is due simply to the number of annual calendars I've thrown away, but I'm wondering if there's any thing else I can do to reduce the stiffness? Are there dietary changes I can make? Would more stretching help (I do some, but not a lot)? Supplements? Any ideas? Thanks.