tlo72
First Post
Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run
Main routine - 5 rounds of 1 minute on 1 minute off
hands off explosive push-up followed by high plank knee tuck
My reps was 9-9-9-9-7 lost steam at the last set
186 calories (18.6 chips, couldn't get up to 20
) with 175 bpm
Stretch - some yoga stretches for knee and back
Used soft pad to reduce impact on my shoulder (left one had arthroscopy) and elbow. Not too happy with my pushup form yet would love to get some advice. if you are going to try this out let me know your rep counts, calorie and heart rate also.
My workout video
Main routine - 5 rounds of 1 minute on 1 minute off
hands off explosive push-up followed by high plank knee tuck
My reps was 9-9-9-9-7 lost steam at the last set
186 calories (18.6 chips, couldn't get up to 20
Stretch - some yoga stretches for knee and back
Used soft pad to reduce impact on my shoulder (left one had arthroscopy) and elbow. Not too happy with my pushup form yet would love to get some advice. if you are going to try this out let me know your rep counts, calorie and heart rate also.
My workout video