Adachi
Level 7 Valued Member
AM
Q&D 015
Snatches, 24kg
3 series
~15 Minutes
--------------------
Lower back felt some involvement
dissipating after session.
wondering if it was .... ?
---------------------
PM
Deadlift 275 lbs
2x5
Kb press 32kg
5x5
~10 minutes
---------------------
Very little rest required between sets of press . <1min.
Felt strong and stable except some slowing reps in the last set of presses on the left side.
Deadlift feels strong.
Took plenty of rest between sets.
Q&D 015
Snatches, 24kg
3 series
~15 Minutes
--------------------
Lower back felt some involvement
dissipating after session.
wondering if it was .... ?
overextension in the top with proud chest
rounding at the bottom
overspeed eccentrics.
we'll see how DL and press goes tonight---------------------
PM
Deadlift 275 lbs
2x5
Kb press 32kg
5x5
~10 minutes
---------------------
Very little rest required between sets of press . <1min.
Felt strong and stable except some slowing reps in the last set of presses on the left side.
Deadlift feels strong.
Took plenty of rest between sets.
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